During pregnancy, your body goes through enormous hormonal and physical changes, from which recovery is not always easy. Either way, the good news is that you can get back in shape quickly after pregnancy. The EMS muscle electrical stimulation provided by GOMANG may be one of your best allies.
EMS training while pregnant
Being pregnant is very complex. There are many physical and emotional transformations that you experience. Now, the best course of action is to avoid getting carried away and try to stay in shape during pregnancy.
Obviously, you can exercise. In fact, it's also very positive for your baby's brain development, and to improve the quality of the delivery.
How can you stay in shape?
Always at your own pace, with care and without overwhelming yourself, encourage yourself to incorporate these habits:
Walk every day, for 15-20 minutes, for example.
Don't become a couch potato. Try not to stay seated for too long in bad postures and stay active. If you need to, lie down for a little while.
Stretch your body for a few minutes a day. Especially your arms, back, and legs. Is there a part that is harder to stretch? Focus on it.
Put off doing new sports or activities . If you've never done it before, wait until after delivery. Now, you can do Pilates, hypopressive exercises, yoga, or other similar disciplines that you are already used to.
If you feel like it, go for a swim.
Eat a healthy and balanced diet.
Appropriate training after pregnancy
According to experts, between 6 and 12 months after delivery is the perfect time to get back your figure. Before that, and little by little, without stress, you will have begun to improve your eating habits. But you shouldn't go on a diet while your baby is nursing in those first 6 months. The good news? Breastfeeding is a demanding activity that helps you lose weight. Just by doing it, you're already consuming between 400 and 500 calories a day.
In those first few months, always in moderation, you can do hypopressive exercises accompanied by EMS. You should avoid, in any case, impacts. It's not yet a good time to run, jump, or jog. We must remember, however, that each individual is unique and has their own needs. Getting advice from a personal trainer may be a smart choice.
From this moment on, it's time start working out again to shed some of those extra pounds you've put on. Not only for cosmetic reasons, but especially for health. Although, of course, getting rid of the cellulite you've accumulated will also make you very happy.
EMS is a very positive support in your goal. Thanks to it, you can complete your daily activity and multiply its effectiveness. That is, you will increase the calories you burn and reduce the time you need to do this.
Advantages of electrostimulation training after delivery
EMS allows you to work, in a single 25-minute session, up to 300 different muscles. Although it's true that, after childbirth, you're not interested in these extensive workouts, but rather in other more progressive and more focused ones, it clearly shows how much EMS can offer you.
First of all, it helps you save time. Because it increases the intensity and performance results over conventional training sessions, you will need to spend less time getting fit. This is great, especially with your newborn baby demanding your attention and care so often.
Below, we list and mention the main contributions of EMS training after pregnancy. Take note!
Combat cellulite with electrostimulation
We all know what cellulite is and we fear it equally. We're talking about the accumulation of fat (adipose tissue) that makes the skin look like orange peel.
Childbirth usually generates its onset, because toxins have accumulated in your body and your circulation has worsened. However, there's no need to worry. If you apply electrical impulses to the affected areas, you will oxygenate your cells, while improving your blood circulation and skin tissue. Little by little, it will be reduced in an obvious way.
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