Electrical stimulation in hockey has proven to be a very effective tool for improving a player's physical condition. Electrical stimulation, also known as EMS, is a new way to build muscle. In this article, GOMANG will explain what it's made of and its benefits for hockey players.
Electrical stimulation in hockey players
This technique is based on exercising the muscles through local electrical impulses. These impulses are generated from devices and are transmitted to the muscle group that we want to work, through electrodes located on the area.
Additionally, these impulses mimic the messages sent by the central nervous system to contract the muscles, thereby developing their power and capacity.
However, electrical stimulation is never a substitute for physical exercise. In fact, it is a complement, but also an excellent aid to help you achieve your training goals more quickly and efficiently.
EMS Training and Hockey
Based on research, you can see that enhancing the EMS training of hockey players can be very beneficial for them. This is so not only because of the benefits of this complementary technique for training muscular improvements, but also because of the unique qualities of the sport.
Electrical stimulation is recommended for hockey players
Specifically, in this sports discipline, the concept of resistance is different from that applied in other activities like athletics or swimming. In the case of hockey, you don't need as much resistance to achieve optimal performance.
It's a type of general aerobic resistance very similar to that required in other team sports like soccer or basketball. In other words, it's long lasting and is also called match endurance. It's characterized by the muscles' need to resist fatigue throughout a match in which different capabilities are required of them.
Throughout a match, the hockey player must have his muscles ready for different load intensities. There will be times when they have to make medium efforts, others when they will at a maximum and a third at rest.
For all this, a hockey player's muscles must be strong to withstand these overexertions and, additionally, have a quick recovery. Precisely both benefits are provided by electrical stimulation treatments such as those performed with our vests.
On the one hand, as we explained before, the impulses from the suit reach the player's deepest muscle fibers, stimulating the strength of the muscle in its entirety. And, on the other, they improve their elasticity and power. And all this results in a more developed musculature suitable for playing hockey.
EMS for top competitive hockey players
EMS is useful for anyone, whether you're an athlete or not. But, if used for sports, electrical stimulation training is even better for top competitive hockey players.
It is the perfect complement for professionals in this field. We already explained the benefits, as found in the study with hockey players. But, additionally, hockey players will see their muscle performance improved in a very short time and with very few sessions.
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