Does the word ‘dieting’ evoke feelings of being hungry and miserable? Is that because when you’re ‘dieting’, you think you have to restrict yourself silly?
Well friends the truth is - you don’t, and you shouldn’t be.
You shouldn’t be restricting yourself silly and turning down social activities because you are worried about what you’ll eat when you get there.
Instead of thinking about your new healthy diet as dieting, enlist these top tips to make sure that you love your new healthy way of eating and enjoy the process of creating a healthier lifestyle.
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