Sugary drinks, candy, and pastries put too much fuel (sugar) into your blood too quickly. The ensuing crash leaves you tired and hungry again. “Complex carbs,” healthy fats, and protein take longer to digest, satisfy your hunger, and provide a slow, steady stream of energy.
So, you want to know what foods give you energy? There are important yet simple foods that will help you do just that!
Oatmeal's a complex carbohydrate. That means it's full of fiber and nutrients. Oatmeal is slower to digest and supplies energy evenly instead of all at once, and it is whole grain and gluten-free. A bowl in the morning will keep you going for hours.
A single one of Egghas just 70 calories, and yet has 6 grams of protein. That provides fuel that gets released slowly. It also has more nutrients per calorie than most other foods. That helps it satisfy hunger. As a result, you’re more likely to skip that mid-morning donut in the office break room that will spike your blood sugar and crash your energy.
In this blog https://myallamericancare.com/blog/2020/07/24/foods-that-give-you-energy-after-50/ experts will tell you more about what foods give you energy. Learn more and write!