Introduction to Social JetLag
Nowadays, people go to bed more and more late, especially on weekends, and there is a popular term called social time difference.
Social jet lag describes the dislocation between social and biological eras. When talking about social time, scientists don't mean when you're off work, going to a bar or fitness class, and "socializing." Instead, they're talking about the schedules our society dictates, mostly when we're expected to be at work or school.
Social norms mean that most people are committed to waking up early in the workday, such as for work or school. However, for most people, this schedule doesn't match their biological clock, and they wake up naturally around mid-to-late morning.
Missing a full night of rest and recovery time, especially if you have to force yourself to wake up with an alarm every weekday morning, creates sleep debt for someone who needs to make up for lost sleep time over the weekend.
Smart watch sleep monitoring
your body's natural tendency to sleep or stay alert at certain times, and it is influenced by environmental factors, but also by genetics. This time difference can lead to common everyday symptoms such as feeling groggy in the morning, sleepy during the day, having trouble concentrating, being easily depressed or irritable, and staying awake until late at night. The long-term consequences of these symptoms on our health can be severe. It can easily lead to sleep disorders, including sleep apnea, metabolic syndrome and cardiovascular disease.
So how do you recover from this social time gap?
Maintaining a regular sleep pattern is as important as sleep quality. Adhere to the same sleep and wake times on weekdays and rest days with no more than half an hour difference. You can monitor your sleep quality with this smartwatch. At the same time, even on off days, set an alarm clock for yourself to wake up on time. Look for light in the first few hours of the day, which will bring your body to a sense of wakefulness and alertness. Increase exercise, keep exercising, find an optimal exercise time, let your smartwatch accompany you to exercise, and monitor your heart rate changes. Allow your body to achieve optimal wakefulness.
Fitness watch to assist sleep
Play some light music in bed when you don't have pajamas to help you sleep. Instead of battling social jet lag, make peace across towers and change it. It is a very difficult process to change bad habits, so let the fitness watch accompany you to take this step. The most important thing to solve sleep is to solve the time of waking up, let the body produce tired drowsiness, and quickly enter the sleep state.
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