If you have just completed your yoga session, and basking in the newly found glory, there are a few things for you. It goes without saying, that anyone can practice yoga. Religion, age, and background are not important. However, you must always learn yoga from a good school. The 200 Hour Yoga Teacher Training in Bali is the perfect exposure, if you want to practice yoga for yourself. You must go for a professional course, as most local schools teach one side of yoga. To get an all-around idea of the subject, you must enrol yourself in a TTC.
Let us find out what guidelines you have to maintain while pursuing the course, or thereafter.
Guidelines For Yoga Practice – 200 Hour Yoga Teacher Training in Bali
Yoga is not just related to contortions and inversions. It is also not about handstands, splits, and headstands. It is much about the mind, than it is about the body. And, only a staunch professional can teach you the same.
- If you cannot develop a flexible mind, a flexible body can do no good. It will remain at the physical level. Moreover, you will not be able to experience the total benefits of yoga, if you remain focussed on the physical plane. Meditation is one of the modules that is covered in the 200 Hour Yoga Teacher Training in Bali. It will help you to learn about guided meditation, transcendental meditation, and chakra meditation. These are healing modalities, which affect the mind and spirit. The essence of yoga lies in the exploration of the mind as well as the soul. That is where you belong.
- You should never neglect Savasana. It is one of the best asanas to be exact. The learned teachers at the yoga school will help you to master the timings, wherein you can navigate from the fast-paced asanas, or inversions, or fold, to relax the body. It is not just a passive pose. The Savasana is the ultimate pose that helps in extracting all the benefits of the other poses. It is a sequence, which you need to follow.
- You should not take yoga as a competition. It is not a sport. So, you also do not need to be judgmental. What others do, is completely their prerogative. And, what you do is completely yours. You must not try to do that perfect pose, as there is nothing of that sort. All the body structures are different, and so are the responses. Alignments are special in the realm of yoga, but completely flexible. One alignment may benefit you, while the other one might benefit another yogi.
- You should know the background of yoga and the lineage information of the form, which you are learning. It will help you to apply the principles more convincingly. Different forms of yoga suit different individuals. If you are not aware of the roots, you cannot extract the ultimate benefits. A teacher at a good yoga school can help you with all this knowledge. A TTC is essential, if you want to master authentic yoga.
- You must study human anatomy thoroughly as a part of the 200 Hour Yoga Teacher Training in Bali. It will help you with the knowledge of the internal human body, like its organs, bones, muscles, tissues, and tendons. If you do not know about these, your yoga practice will be without a goal. Additionally, you may hurt yourself, by exerting more force, where it is not required.
- Practice Mantra Chanting. It sounds mundane, but is quite effective in bringing all the energies together. Mantras create subtle vibrations in the atmosphere, and often creates the right situations for you to explore. You can even communicate with the universe, to get things done. Yoga includes many mantras like Aum, Gayatri mantra, and many more.
- Always try to adopt a Sattvic lifestyle with yoga. It will help you to get the best out of your yoga practice. Eat healthy and think like a yogi. Foods that can be digested faster, are good for your energies. It requires subtle energies to digest fruits and vegetables, as compared to meats. You can enjoy your yoga practice and reach new heights, if you follow the food principles from Ayurveda.
Journey With Yoga
Your yogic journey gets the right direction with the 200 Hour Yoga Teacher Training in Bali. You will get the best learnings from a school like Bali Yoga Retreats. Bali is again one of the best destinations for yoga, as it helps you to explore the traits. The ambience is very soothing and less distracting. So, you can concentrate more on the practice.
You will get a certification as well, as a successful participant. Yoga Alliance ascertains that you move in the right direction, and with optimal knowledge. The certification also gives you recognition across the globe. In the future, you can also teach communities, yoga the right way. Joining the best school in Bali, indeed has its advantages. So, utilize the same and practice yoga in an authentic manner. A yoga school with the right approach can help the learner get all the learnings, to accumulate for the self.
