What is tempo training?
Rhythm training consists of intense workouts that challenge you to push yourself to the max. Adding regular tempo workouts to your training program will help increase your speed and is especially useful for improving your race times.
Competitions and high-intensity workouts take place in the anaerobic zone, which means different forms of energy metabolism. Your body adapts to getting energy from carbohydrates, which will increase your strength, but also means producing a lot of lactic acid. Lactic acid is the energy-producing waste product of carbohydrates, which in turn causes excess stomach acid.
This form of endurance training can help you exercise more focused and perform faster. You learn to cope better with intense stress and hold it for longer. That's why rhythm training is an integral part of any game preparation.
Monitoring of sports watches
When it comes to tempo training, we usually focus most on speed and heart rate. These metrics help us progress at the right pace and consistency at the target time while monitoring the training load.
If you're only after speed, you're likely to overuse or overuse yourself. With heart rate training, every minute of tempo training counts for your progress.
Sports watch auxiliary training
When your heart rate reaches 80-90%, you can optimize your speed endurance. Your body improves its ability to obtain energy from carbohydrates and improves its tolerance to lactic acid. Your body is no longer getting enough oxygen, and because the training is strenuous, you'll feel like your muscles are slowly gaining weight. Your breathing is deep and strong.
Those who are completely unfamiliar with training usually start out primarily in this area. However, it is too dense and stressful in the long run. So you quickly hit your limit and feel exhausted and unable to progress any further. Therefore, these training sessions should be only a small part of your weekly training schedule and are more suitable for more advanced athletes. It is necessary to wear this smart fitness watch, monitor the heart rate of training and observe your body, so as to create tailor-made training for yourself.
This rhythm training boosts your maximum performance and prepares you for the highest loads. Here, you can only get energy from carbohydrates, and your muscles no longer have any available oxygen. This is why large amounts of lactic acid accumulate in a short period of time.
Continuous training can be hard work, and when the body reaches a certain limit, the heart rate will also be at its maximum. Keep your body open by maintaining movement, but don't overuse yourself. This will be a qualified rhythm training.
